Stretch zone franklin tn12/25/2023 ![]() "That's where an assessment would come in."Įxperts still can’t seem to agree whether or not stretching offers any tangible benefits for exercise performance and recovery. "I think there's a place for stretching, however you do have to identify which areas need stretching," King said. Only visiting the classes a few times might not address the underlying causes of pain and stiffness. He also questions the long-term benefits, especially if people only sporadically get stretched. "It depends on assessment as well, and length tension relationships. He told not everyone is necessarily in need of assisted stretching, because some flexible people can actually be damaged by stretches that might benefit others. Rondel King, MS, exercise physiologist at NYU Langone’s Sports Performance Center, is also cautious about the benefits of the assisted stretching trend. You’re better off going to a physical therapist if you have pain, says our expert. “Trainers who are well schooled can do it. “There’s nothing unique about passive stretching,” Arlen Zwickler, general manager of the Athletic and Swim Club at Equitable Center in Manhattan told the New York Times last year. If your body needs some extra TLC, there are other, less trendy ways to get it - namely, physical therapy and chiropractic services, or even massage therapy. After all, if you’re already paying for a personal trainer, proper stretching and warm-ups should be part of the package. “Assisted stretching allows the rest of the body to be completely relaxed as trainer guides the client’s muscles to places they couldn’t reach alone.”ĭetractors, on the other hand, argue that shelling out $30-plus for a specialty stretching class or one-on-one session is completely unnecessary. “When you take yoga, the part of your body that’s supporting you is in contraction, so you can’t really release in the same way,” stretch trainer John McQueen recently told the New York Post. Proponents of stretching-only classes claim they provide a deeper, more beneficial stretch than traditional flexibility classes, like yoga. But they could give your fitness regimen an extra layer if you're willing to pay and value flexibility. ![]() If you're a healthy gym-goer, probably not. So, are these classes worth the hype-and more importantly, price-tag? The company doesn't list session prices on their website, instead requiring potential clients to contact one of their studio locations just to request a session. (A 30-minute stretching session costs 55 bucks a 60-minute session, $100.) Meanwhile, Stretch Zone says their sessions will enhance your athletic performance by easing residual muscle tension, improving reaction time and spatial awareness. Lymbr, for example, claims personalized stretching will increase mobility and speed, and improve overall athletic performance. Thanks to the influx of boutique studios, classes, and race participation over the past several years, weekend warriors and fitness junkies alike are now flocking to studios like Stretch Zone and Stretchlab for classes and one-on-one stretching sessions designed to help them recover from their intense workouts. Assisted stretching is now a bonafide fitness trend. The Pink Lady Party at The Omni Grove Park Inn, 7 p.m.You know that you should warm-up and cool down properly to make the most of your workouts-but for some exercise fanatics, stretching has become an activity in and of itself.Halloween at the Farm at Montgomery Sky Farm, 3 p.m.Pumpkin Patch Pizza Party at White Labs Brewing Co, 1 p.m.Halloween Trivia at Well Played Board Game Café, 10:30 a.m.Halloween Mimosa Yoga at Plēb Urban Winery, 10:30 a.m.Fright Night Costume Party at Asheville Beauty Academy, 10 p.m.Masquerade Party at Pillar Rooftop Bar, 8 p.m.Haunts and Hops Costume Party at The Restoration Asheville, 8 p.m.Vampire Ball at Black Mountain Center for the Arts, 7 p.m.Ghost Tour Halloween Costume Contest at Asheville Walking Tours, 7 p.m.Hell comes to Flavortown at DSSOLVR, 6 p.m.Halloween Party at Lookout Brewing Co.Haunted Pajama Party at Asheville School of Film, 5 p.m.Halloween Bar Crawl at Catawba Brewing Company - South Slope, 2 p.m.Big Lebowski Halloween Party at The Mule, 1 p.m.White Zombie 5k at Catawba Brewing Company - South Slope, 9 a.m.Halloween Silent Disco at Hi-Wire Brewing, 7:30 p.m.Carnivale in Venice Masquerade Ball at Asheville Masonic Temple, 7 p.m.Asheville AI Summit - Hauntville X at Art Garden AVL, 6:30 p.m.Thriller Spiller at Black Mountain Center for the Arts, 6 p.m.The Marquee Masquerade at Marquee Asheville, 6 p.m. ![]() Witchy Workshop: Tarot with Cats at House of Black Cat Magic, 5:30 p.m. ![]() Don your best costume and head out to one of these celebrations. Get ready for a spine-tingling weekend of haunted Halloween fun at multiple costume and dance parties across town. ![]()
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